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Class Timeline

Downtrain
Paraspinals and QL
Uptrain
Core (TvA, Obliques, RA)
Mindfully Realign
Length tension of front + back core, neutral pelvis, pelvis hip dissociation
Flow
Supta padangusthasana, hip stabilization exercises
Hip Mobility & Stability
LEVEL 1
Marisa Sako
30:30
Equipment Required:
Master the basics of core stability and hip mobility by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training.

This class is great for:

Downtrain

Paraspinals and QL

Uptrain

Core (TvA, Obliques, RA)

Mindfully Realign

Length tension of front + back core, neutral pelvis, pelvis hip dissociation

Flow

Supta padangusthasana, hip stabilization exercises
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