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Class Timeline

Release
Ball Roll and Wall Stretches for Pecs
Support
Activate the Back of the Shoulder with a Band
Optimizing Your Shoulder Flexion
Duration
15:40
Instructor
Class Level: All
This short class helps you break down shoulder flexion down into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.  
This class is great for:
Athletic Mobility  Athletic Recovery

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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