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Class Timeline

Release
Quads, hamstrings, calves, feet, glutes
Support
Outer hips (glute medius)
Lower Body Release & Stretch
23:34
Peiling Junek
Program Association:
Working From Home Unwind: Part 2, The Lower Body
Focus
Ankle  Foot  Hip  Legs
Short classes focused on a quick fix for one area of the body. This could be a brief stretch, self-massage, or breathing technique to tap into yourself and down regulate, followed by some pointed, therapeutic strength and/or mobility work.
This class is great for:
Athletic Recovery  Posture  Yoga at Work

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