Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Quads, Hamstrings, Calves, Feet, Glutes
Support
Outer Hips (Glute Medius)
Lower Body Release & Stretch
Duration
23:34
Instructor
Peiling Junek
Class Level: 1
A targeted release of the lower body designed to undo some of the stress of sitting that comes from WFH. Followed by some stretches and finally some clamshells to reawaken sleepy glutes
This class is great for:
Athletic Recovery  Posture  Yoga at Work

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
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Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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