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Class Timeline

Flow
Neck & Arm Stretches, Spine Mobility, Quad Stretch, Forward Folds, Supported Bridge Variations
Post Workout Full Body Stretch
Duration
23:25
Instructor
Class Level: 1
Equipment Required
Yoga Blocks

This is a feel good stretch sequence for the whole body that could serve as a post workout, run, cycling cool down or simply to alleviate stiffness and bolster a sense of connection to yourself. You'll need 1 block or substitute with a firm pillow or folded blanket.

This class is great for:
Athletic Recovery  Athletic Mobility

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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