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Increasing Wrist Flexibility & Strength

Program Progression

Foundation
Anatomy Overview of Wrist & Hand Function
Snack
Hands & Forearms Tension Release
Level 1
Introduction to Hand & Wrist Weight-Bearing
Level 2
MIndful Hand Weight-Bearing
Level 2
Resistance Flow for Hands & Wrists
Level 3
Wrist Prep for Arm Balances
Foundation
Anatomy Overview of Wrist & Hand Function
Snack
Hands & Forearms Tension Release
Level 1
Introduction to Hand & Wrist Weight-Bearing
Level 2
MIndful Hand Weight-Bearing
Level 2
Resistance Flow for Hands & Wrists
Level 3
Wrist Prep for Arm Balances
Increasing Wrist Flexibility & Strength
Emily Giovine
6 Weeks

We love nothing more than diving deep into the science of topics that are core to our TPM teachings, which is hard to do in a single class. That’s why we’ve developed our program series to be comprehensive, six-part courses that allow us to geek out and get in to the nitty gritty of a specific subject or area of the body to help you advance your yoga practice, up your athletic performance, recover from an injury, improve your general wellbeing, and more.

Each of our programs is progressive, meaning that you will build your knowledge base as you go along and be challenged to apply what you’re learning in increasingly more difficult (yet accessible) ways. You’ll have opportunities throughout the program to test and retest what you’ve learned to see how far you’ve come. Take one class per week in the order they appear on the timeline here.

This program is great for:

Program Curriculum
Anatomy Overview of Wrist & Hand Function
Emily Giovine

|

Level All
09:33
Hands & Forearms Tension Release
Emily Giovine

|

Level All
21:19
Introduction to Hand & Wrist Weight-Bearing
Emily Giovine

|

Level 1
26:24
MIndful Hand Weight-Bearing
Emily Giovine

|

Level 2
43:38
Resistance Flow for Hands & Wrists
Emily Giovine

|

Level 2
24:41
Wrist Prep for Arm Balances
Emily Giovine

|

Level 3
52:38
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