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Class Timeline

Release
Upper Traps
Stretch & Release: Neck Recovery 1
Duration
06:48
Instructor
Class Level: All
Focus
Neck
Equipment Required
Release Balls  Wall
Learn a step by step technique to releasing your upper traps with a self massage using a soft release ball while standing at the wall.
This class is great for:
Athletic Recovery

Additional Videos

06:40
Diana Zotos Florio
Level All
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03:08
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Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
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Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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