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Class Timeline

Release
Breath Awareness with Abdominal Softness
Support
Ab and Pelvic Floor Activation in Neutral Spine
Mindful Realignment
Maintain Core Connection with Breath and Movement
Flow
Constructive Rest Lying on Back, Table Top Leg Extensions, Arm Circles
Introduction to Core Principles
44:26
Kelly Love
Program Association:
Core Centric Movement Principles
Equipment Required
Yoga Mat
Master the basics of your core canister through breathwork, simple cues, and imagery to help bring awareness to the front, sides and back canister. We will slowly add movement while building on the foundation of your TPM training.

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