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Class Timeline

Release
Breath Awareness with Abdominal Softness
Support
Ab and Pelvic Floor Activation in Neutral Spine
Flow
Constructive Rest Lying on Back, Table Top Leg Extensions, Arm Circles
Introduction to Core Principles
Duration
44:26
Instructor
Class Level: 1
Focus
Core  Pelvic Floor
Equipment Required
Yoga Mat
Master the basics of your core canister through breathwork, simple cues, and imagery to help bring awareness to the front, sides and back canister. We will slowly add movement while building on the foundation of your TPM training.
This class is great for:
Athletic Recovery  Postpartum  Return to Yoga
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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