Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Breath Awareness with Abdominal Softness
Support
Ab and Pelvic Floor Activation in Neutral Spine
Flow
Introduction to Core Principles
Duration
44:26
Instructor
Kelly Love
Class Level: 1
Equipment Required
Yoga Mat
Master the basics of your core canister through breathwork, simple cues, and imagery to help bring awareness to the front, sides and back canister. We will slowly add movement while building on the foundation of your TPM training.
This class is great for:
Athletic Recovery  Postpartum  Return to Yoga

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Snack
Core Activation on Hands and Knees
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