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Class Timeline

Release
Hand and forearm on ball
Uptrain
Wrist CARs (controlled articular rotations)
Mindful Realignment
Plank, down dog, forearm down dog on walls and with blocks on mat, anjali mudra
Introduction to Hand & Wrist Weight-Bearing
LEVEL 1
Emily Giovine
26:24
Equipment Required:
Master the basics of optimal hand and wrist function during yoga practice by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training. 

This class is great for:

Release

Hand and forearm on ball

Uptrain

Wrist CARs (controlled articular rotations)

Mindful Realignment

Plank, down dog, forearm down dog on walls and with blocks on mat, anjali mudra
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