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Anatomy & Function of the Lumbo-Pelvic-Hip Complex
Duration
12:10
Instructor
Class Level: All
Focus
Hip  Low Back
Equipment Required
None
A brief overview of the bones and muscles of the pelvis and hip joint, as well as palpation of bony landmarks, actions of muscles, and key movement concepts. Learn the fundamentals for applying the Threes Physiyoga Method to pelvic hip dissociation.
This class is great for:
Athletic Mobility  Athletic Recovery  Low Back

Additional Videos

06:40
Diana Zotos Florio
Level All
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Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
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Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
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The Focused Fix: Hip Flexibility + Alignment at Work
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