Physiyoga: physical therapy principles meet mindful movement

To access this content, you must purchase a Threes Physiyoga membership. Click Join at top to subscribe!
Anatomy & Function of the Lumbo-Pelvic-Hip Complex
Duration
12:10
Instructor
Marisa Sako
Class Level: All
Focus
Hip  Low Back
Equipment Required
None
A brief overview of the bones and muscles of the pelvis and hip joint, as well as palpation of bony landmarks, actions of muscles, and key movement concepts. Learn the fundamentals for applying the Threes Physiyoga Method to pelvic hip dissociation.
This class is great for:
Athletic Mobility  Athletic Recovery  Low Back

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.