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Class Timeline

Release
Down Regulation of the Nervous System
Flow
Sciatic Flossing Figure 4 Stretch, Supported Backbend and Side Bend, Seated Twist, Half Frog, Reclined Twist, Mild Abdominal Activation on Back

Release

Down Regulation of the Nervous System

Flow

Sciatic Flossing Figure 4 Stretch, Supported Backbend and Side Bend, Seated Twist, Half Frog, Reclined Twist, Mild Abdominal Activation on Back
Evening Wind Down A
LEVEL 1, All
Giulia Pline
35:06
Equipment Required:
This is a mellow floor based practice designed to bring balance to the whole body through feel good stretches and gentle mobility exercises. Expect to move more often than a standard restorative class while still taking care of body and spirit.

This class is great for:

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