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Class Timeline

Release
Down Regulation of the Nervous System
Flow
Sciatic Flossing Figure 4 Stretch, Supported Backbend and Side Bend, Seated Twist, Half Frog, Reclined Twist, Mild Abdominal Activation on Back
Evening Wind Down A
35:06
Giulia Pline
Program Association:
AM and PM Mobility Reset
Equipment Required
Bolster or Blankets
This is a mellow floor based practice designed to bring balance to the whole body through feel good stretches and gentle mobility exercises. Expect to move more often than a standard restorative class while still taking care of body and spirit.

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