Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Sides of the Neck
Stretch + Release: Neck Therapy + Recovery
Duration
16:30
Instructor
Peiling Junek
Class Level: All
Focus
Neck
Equipment Required
Chair  Release Balls
This short therapeutic snack focuses on stretching two muscles that bend the head and neck to the side, namely the sternocleidomastoid and the levator scapulae.
This class is great for:
Athletic Recovery  Stress Management

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