Stretch + Release: Neck Therapy + Recovery - Threes Physiyoga

Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release

Sides of the Neck

Stretch + Release: Neck Therapy + Recovery

Duration
16:30

Instructor
Peiling Junek

Class Level: All

Focus
Neck

Equipment Required
Chair Release Balls

This short therapeutic snack focuses on stretching two muscles that bend the head and neck to the side, namely the sternocleidomastoid and the levator scapulae.

This class is great for:
Athletic Recovery Stress Management

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