Physiyoga: physical therapy principles meet mindful movement

To access this content, you must purchase a Threes Physiyoga membership. Click Join at top to subscribe!

Class Timeline

Support
Passive Supportive Positions for the Back
Restorative Yoga for a Balanced Back
Duration
39:31
Instructor
Kristina Clemons
Class Level: 1
This series of poses feels great anytime, but is especially nice for back care. Travel around the torso with gentle twists, supported backbends, and child’s pose. Explore the quality of spaciousness in the body, breath, and mind.
This class is great for:
Low Back  Sleep  Stress Management

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.