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Class Timeline

Support
Poses that offer passive support for the back

Support

Poses that offer passive support for the back
Restorative yoga for a balanced back
LEVEL 1, All
Kristina Clemons
39:31
Equipment Required:
This series of poses feels great anytime, but is especially nice for back care. Travel around the torso with gentle twists, supported backbends, and child’s pose. Explore the quality of spaciousness in the body, breath, and mind.

This class is great for:

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