Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Hip Flexors + Low Belly
Uptrain
Lower Abdominals
Flow
Simple Lower Abdominal Work with Leg Progressions
Hip Flexors & Lower Abs Release
Duration
19:29
Instructor
Diana Zotos Florio
Class Level: All
Equipment Required
Inflatable Ball  Yoga Blocks  Yoga Strap
This short practice starts with a release for the hip flexors and belly. Then, begin to activate & retrain the lower abdominals without over gripping the hip flexors.
This class is great for:
Athletic Strength  Mom Support  Postpartum

Additional Videos

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Foundation
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Build Your Foundation: Core Breathwork
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