Hip Flexors & Lower Abs Release

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Class Timeline

Release

Hip Flexors + Low Belly

Uptrain

Lower Abdominals

Flow

Simple Lower Abdominal Work with Leg Progressions

Hip Flexors & Lower Abs Release

Duration
19:29

Instructor

Class Level: All

Focus
Core Low Back Pelvic Floor

Equipment Required
Inflatable Ball Yoga Blocks Yoga Strap

This short practice starts with a release for the hip flexors and belly. Then, begin to activate & retrain the lower abdominals without over gripping the hip flexors.

This class is great for:
Athletic Strength Mom Support Postpartum

Additional Videos

06:40

Diana Zotos Florio

Level All

Mobility

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Tight Hips Pre-Test Assessment

03:08

Marisa Sako

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Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

Strength

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Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

Mobility

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Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

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The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

Favorite

The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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