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Class Timeline

Release
Hip flexors + low belly
Uptrain
Lower abdominals
Mindfully realign
Your neutral pelvis + low spine
Flow
Simple lower abdominal work with leg progressions
Hip Flexors & Lower Abs Release
LEVEL All
Diana Zotos Florio
19:29
Equipment Required:
This short tutorial breaks exploring neutral spine and lower abdominal contraction down into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.

This class is great for:

Release

Hip flexors + low belly

Uptrain

Lower abdominals

Mindfully realign

Your neutral pelvis + low spine

Flow

Simple lower abdominal work with leg progressions
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