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Class Timeline

Release
Arches of Feet
Support
Tripod Foot, Big Toe, Plantar Fascia
Mindful Realignment
Maintain Tripod Foot Awareness Throughout Movement
Flow
Feel Foot Pressures, Foot Rolling Along Tripod Points and Arches, Big Toe Mobility, Big and Little Toe Lifts with Band
Finding Your Feet: The Arches, Tripod & Big Toes
LEVEL 1, All
Giulia Pline
34:04
Equipment Required:
This foundation class is all about learning the importance of the arches of the feet, the foot tripod, plantar fascia ligament and the big toe. Start off with a brief lecture & learning then move into some foot pressure awareness, controlled and connected foot rolling and toe mobility.

This class is great for:

Release

Arches of Feet

Support

Tripod Foot, Big Toe, Plantar Fascia

Mindful Realignment

Maintain Tripod Foot Awareness Throughout Movement

Flow

Feel Foot Pressures, Foot Rolling Along Tripod Points and Arches, Big Toe Mobility, Big and Little Toe Lifts with Band
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