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Class Timeline

Release
Arches of Feet
Support
Tripod Foot, Big Toe, Plantar Fascia
Flow
Big Toe Mobility, Toe Lifts with Band
Finding Your Feet: The Arches, Tripod & Big Toes
Duration
34:04
Instructor
Class Level: All
This foundation class is all about learning the importance of the arches of the feet, the tripod foot, plantar fascia ligament and the big toe. Start off with a brief lecture & learning then move into some foot pressure awareness, controlled and connected foot rolling and toe mobility.

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