Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Core Canister Muscles
Flow
Crunches, Toe Taps, Double Leg Extension, Deadbugs
Core Quickie on the Foam Roller
Duration
10:00
Instructor
Diana Zotos Florio
Class Level: 1
Focus
Core
Equipment Required
Foam Roller
This short tutorial breaks core activation down into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.
This class is great for:
Mom Support  Postpartum  Prenatal

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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