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Class Timeline

Support
Core canister muscles
Mindful realignment
Neutral pelvis and lower spine
Flow
Crunches, toe taps, double leg extension, deadbugs

Support

Core canister muscles

Mindful realignment

Neutral pelvis and lower spine

Flow

Crunches, toe taps, double leg extension, deadbugs
Core quickie on the foam roller
LEVEL 1, All
Diana Zotos Florio
10:00
Equipment Required:
This short tutorial breaks core activation down into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.

This class is great for:

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