Ski Warm Up

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Class Timeline

Support

Core, Hips, Legs, Knees, Ankles, Upper Body

Flow

Standing Leg Swings, Shoulder Stretch, Quad & Hip Stretch, Knee Circles, Side Bends

Ski Warm Up

Duration
14:34

Instructor

Class Level: All

Focus
Full Body Lower Body Upper Body

Equipment Required
2 Ski Poles

This 15 min ski warm up is designed to get your hips, legs, knees, ankles, core and upper body ready to take on your skis and hit ski slopes! Do this at home, at the lodge, or on the slope and get ready to go!

This class is great for:
Athletic Mobility Skiers Snowboarders

Additional Videos

06:40

Diana Zotos Florio

Level All

Mobility

Favorite

Tight Hips Pre-Test Assessment

03:08

Marisa Sako

Favorite

Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

Strength

Favorite

Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

Mobility

Favorite

Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

Favorite

The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

Favorite

The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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