To quote Pico Iyer, “In an age of acceleration, nothing can be more exhilarating than going slow. And in an age of distraction, nothing is so luxurious as paying attention”. This simple reclined meditation is designed to combat a world that says: do more, go bigger, you’re not enough! Instead, give yourself permission to do less and find the simplicity in small moments. Entertain the idea that for just a few minutes during this practice, there’s nothing else to accomplish or become.