Physiyoga: physical therapy principles meet mindful movement

Class Timeline

Support
Taking Fuller Breaths
Moving Breath Into the Body: Covid Support
Duration
7:36
Instructor
Emily Tomlinson
Class Level: All
Equipment Required
None
A movement and breathing practice using position changes to direct breath and expansion into areas that feel challenged.
This class is great for:
Covid Recovery  Low Back  Persistent Pain Relief

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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