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This is a breathing practice that focuses on regulation, timing and ability to increase the amount of air flowing in and out of lungs

Class Timeline

Support
In for four, hold, our for for, hold

Support

In for four, hold, our for for, hold
Box Breathing: Covid Support
LEVEL All
Emily Tomlinson, DPT
Equipment Required:
This is a breathing practice that focuses on regulation, timing and ability to increase the amount of air flowing in and out of lungs

This class is great for:

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