fbpx

Class Timeline

Support
In for four, hold, our for for, hold

Support

In for four, hold, our for for, hold
Box Breathing: Covid Support
LEVEL All
Emily Tomlinson, DPT
3:17
Equipment Required:
This is a breathing practice that focuses on regulation, timing and ability to increase the amount of air flowing in and out of lungs

This class is great for:

Also Recommended For You
3-D Spinal Mobility Flow
Peiling Junek

|

Level 3
1:03:07
A Way Back in to Your Practice
Marisa Sako

|

Level 2
44:34
Advanced Core Strength Class: Kicking it Up on All 4's
Diana Zotos Florio

|

Level 3
7:50
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
Diana Zotos Florio

|

Level 3
4:50
Advanced Core Strength: Back to your Back
Diana Zotos Florio

|

Level 2
8:58
Advanced Flow for Core Strength
Kristina Clemons

|

Level 3
1:02:42
Advanced flow for Shoulder Strength & Mobility
Giulia Pline

|

Level 3
47:21
Airplane Mode
Marisa Sako

|

Level 1
12:48
Alternate Nostril Breathing
Emily Giovine

|

Level 1
10:38
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.