Physiyoga: physical therapy principles meet mindful movement

Class Timeline

Support
Count the Breath Using a 4 Second Rhythm to Build Breath Capacity
Box Breathing: Covid Support
Duration
3:17
Instructor
Emily Tomlinson
Class Level: All
Equipment Required
None
This is a breathing practice that focuses on regulation, timing and ability to increase the amount of air flowing in and out of lungs
This class is great for:
Anxiety  Breathing Techniques  Covid Recovery

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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