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Class Timeline

Release
Ppsoas, quads, TFL
Uptrain
Glute max, hip external rotators, core
Mindful Realignment
Lumbopelvic dissociation, lower extremity alignment in supine and standing
Flow
Squats, high lunge
Quick flow for Core, Hip & Knee Support
13:24
Cara Ann Senicola
Program Association:
Protecting Your Knee-Glute Connection
Focus
Ankle  Core  Hip  Knee
Equipment Required
Chair  Yoga Blocks  Yoga Mat
This short tutorial breaks core and glutes activation for knees down into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.

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