Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Psoas, Quads, TFL
Uptrain
Glute Max, Hip External Rotators, Core
Flow
Quick Flow for Core, Hip & Knee Support
Duration
13:24
Instructor
Cara Ann Senicola
Class Level: All
Equipment Required
Chair  Yoga Blocks  Yoga Mat
This short tutorial breaks down core and glute activation for knee support. This is done in bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.
This class is great for:
Cross Fit  Hiking  Runners

Additional Videos

15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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