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Class Timeline

Release
Ppsoas, quads, TFL
Uptrain
Glute max, hip external rotators, core
Mindful Realignment
Lumbopelvic dissociation, lower extremity alignment in supine and standing
Flow
Squats, high lunge

Release

Ppsoas, quads, TFL

Uptrain

Glute max, hip external rotators, core

Mindful Realignment

Lumbopelvic dissociation, lower extremity alignment in supine and standing

Flow

Squats, high lunge
Quick flow for Core, Hip & Knee Support
LEVEL All
Cara Ann Senicola, DPT
13:24
Equipment Required:
This short tutorial breaks core and glutes activation for knees down into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.

This class is great for:

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