fbpx

Class Timeline

Release
Ppsoas, quads, TFL
Uptrain
Glute max, hip external rotators, core
Mindful Realignment
Lumbopelvic dissociation, lower extremity alignment in supine and standing
Flow
Squats, high lunge
Quick flow for Core, Hip & Knee Support
LEVEL All
Cara Ann Senicola, DPT
13:24
Equipment Required:
This short tutorial breaks core and glutes activation for knees down into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.

This class is great for:

Release

Ppsoas, quads, TFL

Uptrain

Glute max, hip external rotators, core

Mindful Realignment

Lumbopelvic dissociation, lower extremity alignment in supine and standing

Flow

Squats, high lunge
Also Recommended For You
3-D Spinal Mobility Flow
Peiling Junek

|

Level 3
1:03:07
A Way Back in to Your Practice
Marisa Sako

|

Level 2
44:34
Accessories to the Core
Kelly Love

|

Level 1
40:12
Advanced Core Strength Class: Kicking it Up on All 4's
Diana Zotos Florio

|

Level 3
7:50
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
Diana Zotos Florio

|

Level 3
4:50
Advanced Core Strength: Back to your Back
Diana Zotos Florio

|

Level 2
8:58
Advanced Flow for Core Strength
Kristina Clemons

|

Level 3
1:02:42
Advanced flow for Shoulder Strength & Mobility
Giulia Pline

|

Level 3
47:21
Airplane Mode
Marisa Sako

|

Level 1
12:48
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.