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Class Timeline

Release
Psoas, Quads, TFL
Uptrain
Glute Max, Hip External Rotators, Core
Flow
Squats, High Lunge
Quick Flow for Core, Hip & Knee Support
Duration
13:24
Instructor
Cara Ann Senicola
Class Level: All
Focus
Foot/Ankle  Knee
Equipment Required
Chair  Yoga Blocks  Yoga Mat
This short tutorial breaks down core and glute activation for knee support. This is done in bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.
This class is great for:
Cross Fit  Hiking  Runners
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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