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Class Timeline

Support
Basics of mindfulness with a body scan and breath awareness
Foundations of Mindfulness
11:53
Amber Gregory
Equipment Required
Cushion or chair
This practice provides an introduction to mindful meditation. Mindfulness practices have been shown to improve psychological health and well-being by reducing symptoms of anxiety and depression and helping to promote emotional regulation, and more. Through these techniques, we train our attention to stay present and improve our focus.
This class is great for:
Anxiety  Mindfulness  Stress Management

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