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Class Timeline

Support
Basics of mindfulness with a body scan and breath awareness

Support

Basics of mindfulness with a body scan and breath awareness
Foundations of Mindfulness
LEVEL All
Amber Gregory
11:53
Equipment Required:
This practice provides an introduction to mindful meditation. Mindfulness practices have been shown to improve psychological health and well-being by reducing symptoms of anxiety and depression and helping to promote emotional regulation, and more. Through these techniques, we train our attention to stay present and improve our focus.

This class is great for:

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