Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Abdominals, Spinal Muscles, Pecs
Uptrain
Transversus Abdominis, Spinal Muscles
Finding a Neutral Stacked Spine
Duration
20:18
Instructor
Peiling Junek
Class Level: All
Focus
Hip  Shoulder  Spine
Equipment Required
Yoga Blocks
This class provides an overview of what a neutral spine is and why it is so important. We will go over common impediments to finding and maintaining a neutral spine, as well as discussing how one can support a neutral spine in everyday life, but especially while working from home.
This class is great for:
Posture  Yoga at Work

Additional Videos

15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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