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Class Timeline

Release
External Obliques, Rectus Abdominis, Erector Spinae, Pecs (outer core container)
Uptrain
Transversus Abdominis, Multifidus (parts of inner canister)
Desk Yoga: Stacked Spine
20:18
Peiling Junek
Program Association:
Working From Home Unwind: Part 1
Equipment Required
Yoga Blocks
This class is great for:
General  Posture  Yoga at Work

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