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Class Timeline

Release
Supine Breathing for Calming the Nervous System
Restorative 3 Part Breathing
Duration
15:37
Instructor
Class Level: All
Equipment Required
2 Blankets  Pillow

This grounding practice is done lying down with the support of blankets. The first part of practice explores a 3 part inhale while the second part uses a 3 part exhale.

This class is great for:
Anxiety  Breathing Techniques  Sleep

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