Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Supine Breathing for Calming the Nervous System
Restorative 3 Part Breathing
Duration
15:37
Instructor
Emily Giovine
Class Level: All
Equipment Required
2 Blankets  Pillow
This grounding practice is done lying down with the support of blankets. The first part of practice explores a 3 part inhale while the second part uses a 3 part exhale.
This class is great for:
Anxiety  Breathing Techniques  Sleep

Additional Videos

16:30
Peiling Junek
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Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
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Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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