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Class Timeline

Mindful realignment
Supine (lying down) pranayama with prop support

Mindful realignment

Supine (lying down) pranayama with prop support
Restorative 3 part breathing
LEVEL All
Emily Giovine
15:37
Equipment Required:
This grounding practice is done lying down with the support of blankets. The first part of practice explores a 3 part inhale while the second part uses a 3 part exhale.

This class is great for:

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