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Class Timeline

Mindful realignment
Pelvic clocks
The Neutral Pelvic Girdle
LEVEL 1, All
Peiling Junek
12:44
Equipment Required:
Short classes focused on a quick fix for one area of the body. This could be a brief stretch, self-massage, or breathing technique to tap into yourself and down regulate, followed by some pointed, therapeutic strength and/or mobility work.

This class is great for:

Mindful realignment

Pelvic clocks
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