Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Pelvic Clock Tutorial
The Neutral Pelvic Girdle
Duration
12:44
Instructor
Peiling Junek
Class Level: 1
Focus
Hip
Equipment Required
Yoga Mat
We introduce the concept of a neutral pelvic girdle and why it’s important. Pelvic clocks build awareness of how your pelvis moves and can highlight the ways it might be stuck or immobile.
This class is great for:
Posture  Yoga at Work

Additional Videos

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Peiling Junek
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Mobility + Strength
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Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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