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Best on-the-go anxiety tool using your hand as a prop to hone mindfulness.

Class Timeline

Support
Guided breath mindfulness

Support

Guided breath mindfulness
Hand Breathing: Covid Support
LEVEL All
Emily Tomlinson, DPT
Equipment Required:
A short tutorial for one of the best on-the-go anxiety tools using your hand as a prop to hone mindfulness.

This class is great for:

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