Physiyoga: physical therapy principles meet mindful movement

Class Timeline

Support
Guided Breath for Mindfulness and Respiratory Support
Hand Breathing: Covid Support
Duration
2:41
Instructor
Emily Tomlinson
Class Level: All
Equipment Required
None
A short tutorial for one of the best on-the-go anxiety tools using your hand as a prop to hone mindfulness.
This class is great for:
Breathing Techniques  Covid Recovery  Mindfulness

Additional Videos

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Snack
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12:42
Diana Zotos Florio
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Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
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Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
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Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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