Add to Favorites

Class Timeline

Support
Guided Breath for Mindfulness and Respiratory Support
Hand Breathing: Covid Support
Duration
2:41
Instructor
Emily Tomlinson
Class Level: All
Equipment Required
None
A short tutorial for one of the best on-the-go anxiety tools using your hand as a prop to hone mindfulness.
This class is great for:
Breathing Techniques  Covid Recovery  Mindfulness
7-Day Free Trial

Additional Videos

15:41
Giulia Pline
Level All
Snack
Favorite
The Focused Fix: Neck Restoration + Strength
12:55
Giulia Pline
Level All
Snack
Favorite
The Focused Fix: Neck Restoration
31:57
Jenny Chao
Mindfulness + Restorative
Favorite
Slow + Mindful: Full Body Restoration
26:03
Marisa Sako
Level 1
Flow
Favorite
Physiyoga Flow: Full Body Recover + Balance
12:37
Giulia Pline
Level All
Snack
Favorite
The Focused Fix: Upper Body Mobility & Tech Time Out
36:13
Marisa Sako
Level 1
Flow
Favorite
Physiyoga Flow: Full Body Restore + Energize
Artboard 21_3tpm-mark

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

Sign up to stay in the know:

Sign up to stay in the know:

Youtube Instagram

Contact Us

Privacy Policy

Terms of Use

Disclaimer

© Threes Physiyoga Method 2023

0
0
Your Cart
Your cart is emptyReturn to Shop
Continue Exploring
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.

I ACCEPT