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Class Timeline

Grounding Meditation for Stress and Anxiety
LEVEL 1, All
Amber Gregory
31:20
Equipment Required:
This mindfulness practice is designed to harness our awareness of the present moment and help process feelings of anxiety, enhancing our ability to handle stress more efficiently. Amber will guide you through some simple mindful stretches, breathing techniques, and guided meditation. Start the day with a new mindset, gain composure before an important meeting, and/or unwind and change gears at the end of the day.

This class is great for:

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