This content is only available to members.
Add to Favorites

Class Timeline

Release
Down Regulation of the Nervous System
Meditation on the Mantra So Hum/I Am
Duration
15:52
Instructor
Class Level: 1
Equipment Required
Bolster or Blankets

This meditation is an introduction to the mantra So Hum which translates to I Am. Repeating the mantra works to engage the mind while the words themselves act as a beacon to bring you home to yourself. This practice can be done either lying down or in an upright seat.

This class is great for:
Anxiety  Sleep  Stress Management
7-Day Free Trial

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Favorite
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Favorite
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Favorite
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Favorite
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
Favorite
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
Favorite
The Focused Fix: Hip Flexibility + Alignment at Work
Artboard 21_3tpm-mark

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

Sign up to stay in the know:

Sign up to stay in the know:

Youtube Instagram

Contact Us

About Us

Directory

Privacy Policy

Terms of Use

Disclaimer

© Threes Physiyoga Method 2023

0
0
Your Cart
Your cart is emptyReturn to Shop
Continue Exploring
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.

I ACCEPT