Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Jaw, Neck, Hand, Wrists + Pecs
Meditation
Body Scan Practice
Upper Body Release & Stretch
Duration
23:26
Instructor
Peiling Junek
Class Level: All
Equipment Required
Chair  Release Balls
This short tutorial breaks how to undo some of the stress from a working from home day, all from your desk in bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.
This class is great for:
Stress Management  Yoga at Work

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
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Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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