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Class Timeline

Release
Jaw, neck, hand, wrists + pecs
Mindfully Realign
Stacking
Meditation
Body scan Practice
Upper Body Release & Stretch
23:26
Peiling Junek
Program Association:
Working From Home Unwind: Part 1
Equipment Required
Chair  Release Balls
This short tutorial breaks how to undo some of the stress from a WFH day, all from your desk in bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.
This class is great for:
General  Posture  Stress Management  Yoga at Work

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