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Class Timeline

Release
Jaw, neck, hand, wrists + pecs
Mindfully Realign
Stacking
Meditation
Body scan Practice

Release

Jaw, neck, hand, wrists + pecs

Mindfully Realign

Stacking

Meditation

Body scan Practice
Upper Body Release & Stretch
LEVEL All
Peiling Junek
23:26
Equipment Required:
This short tutorial breaks how to undo some of the stress from a WFH day, all from your desk in bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.

This class is great for:

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