The Focused Fix: Upper Body Mobility & Tech Time Out

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Duration
12:37

Instructor

Class Level: All

Equipment Required
None

Take a tech time out from long bouts of time at the computer or on your phone! Move through gentle mobility exercises for your wrists, hands, side body and eyes while seated in a chair.

This class is great for:
Anxiety Stress Management

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06:40

Diana Zotos Florio

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The Focused Fix: Hip Mobility + Recovery at Work

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The Focused Fix: Hip Flexibility + Alignment at Work

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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