We at Threes are strong advocates for strength training - we teach it through merging physical therapy principles with mindful movement. Have you heard about the benefits of strength training and you're ready to get started? Not sure what moves to do and how? Is your body ready? Are you afraid to get hurt?

We created a framework to help you start and (even more importantly) maintain a safe, smart, and progressive strength training program. Take this class for a short breakdown of these topics.