Class Timeline

Release
Accessory Breathing Muscles
Uptrain
Diaphragm and Full Breath
Release Techniques & Breath Facilitation: Covid Support
Duration
5:52
Instructor
Class Level: All
Equipment Required
Inflatable Ball
Learn how to use self-massage to create space for more breath. The practices in this video are intended to help people recovering from Covid-19 by focusing on increasing load and challenging specific parts of the lungs and diaphragm.

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