Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Stress Reduction
Mindfulness Meditation: Fake It Till You Make It
Duration
07:47
Instructor
Kristina Clemons
Class Level: All
Equipment Required
Bolster or Blankets
This short class begins by settling in and relaxing the body. We then shift attention to the breath and explore mantra meditation- silently repeating simple phrases to call in how you want to feel. This practice can be surprisingly effective at bringing positive feelings into the mind/body!
This class is great for:
Anxiety  Mindfulness  Stress Management

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