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Class Timeline

Release
Wrist Flexors/Extensors
Support
Wrist Flexion/Extension
Mindful Realignment
Hand Placement in Weight-bearing

Release

Wrist Flexors/Extensors

Support

Wrist Flexion/Extension

Mindful Realignment

Hand Placement in Weight-bearing
Wrist/Forearm Activation and Awareness
LEVEL 1, All
Marisa Sako
10:22
Equipment Required:
Quickly connect to your wrist flexors and extensors using a pointed release, followed by science backed strengthening and/or mobility moves.

This class is great for:

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