Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Wrist Flexors/Extensors
Support
Wrist Flexion/Extension
Wrist/Forearm Activation and Awareness
Duration
10:22
Instructor
Marisa Sako
Class Level: 1
Quickly connect to your wrist flexors and extensors using a pointed release, followed by science backed strengthening and/or mobility moves.
This class is great for:
Athletic Mobility  Athletic Strength  Mom Support

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Foundation
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Foundation
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