fbpx
To access this content, you must purchase On Demand (Monthly), All-Inclusive (Monthly) or All-Inclusive (Annual).

Class Timeline

Release
Wrist Flexors/Extensors
Support
Wrist Flexion/Extension
Mindful Realignment
Hand Placement in Weight-bearing
Wrist/Forearm Activation and Awareness
LEVEL 1, All
Marisa Sako
10:22
Equipment Required:
Quickly connect to your wrist flexors and extensors using a pointed release, followed by science backed strengthening and/or mobility moves.

This class is great for:

Release

Wrist Flexors/Extensors

Support

Wrist Flexion/Extension

Mindful Realignment

Hand Placement in Weight-bearing
Also Recommended For You
3-D Spinal Mobility Flow
Peiling Junek

|

Level 3
1:03:07
A Way Back in to Your Practice
Marisa Sako

|

Level 2
44:34
Accessories to the Core
Kelly Love

|

Level 1
40:12
Advanced Core Strength Class: Kicking it Up on All 4's
Diana Zotos Florio

|

Level 3
7:50
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
Diana Zotos Florio

|

Level 3
4:50
Advanced Core Strength: Back to your Back
Diana Zotos Florio

|

Level 2
8:58
Advanced Flow for Core Strength
Kristina Clemons

|

Level 3
1:02:42
Advanced flow for Shoulder Strength & Mobility
Giulia Pline

|

Level 3
47:21
Airplane Mode
Marisa Sako

|

Level 1
12:48
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.