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Class Timeline

Tutorial
Core Pressure System Discussion
It's All About pressure, "The Waterworm Talk"
LEVEL All
Emily Tomlinson, DPT
2:32
Equipment Required:
Where the pressure goes inside the core dictates how well our core works reflexively (without us thinking to turn it on), how our pelvic floor functions to support us and control bladder function, and how our respiratory diaphragm moves and acts as the "lid" of the core. This tutorial explains this system in an easy to follow visual demonstration.

This class is great for:

Tutorial

Core Pressure System Discussion
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