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Class Timeline

Uptrain
Pelvic tilt, core set and abdominal marching.
Mindfully Realign
Finding your neutral pelvis and lower spine

Uptrain

Pelvic tilt, core set and abdominal marching.

Mindfully Realign

Finding your neutral pelvis and lower spine
Anatomy & Function of the Core
LEVEL All
Diana Zotos Florio
14:14
Equipment Required:
Learn the fundamentals for applying the Threes Physiyoga Method to finding your lower abdominal power and explore the mind-body connection that makes this movement pattern possible.

This class is great for:

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