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Class Timeline

Release
Congestion
Support
Parasympathetic Nervous System, Nasal Breathing
Breathwork: Decongest Breathing Practice
Duration
06:11
Instructor
Class Level: All
Equipment Required
Cushion or chair
This breathing practice is designed to help decongest the nose. If you are dealing with nasal congestion or sinus issues, try this breathing practice to help you gently ease into better breath through the nose again.
This class is great for:
Covid Recovery  Breathing Techniques
7-Day Free Trial

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