Tight Hips Pre-Test Assessment
Duration
06:40
Instructor
Class Level: All
Focus
Hip
Equipment Required
Chair

Do you stretch your hips often, yet still feel tight? This class is the first class in our tight hip challenge. Download the full calendar under our Resources > Freebies and work on your tight hips from the root causes.  Take this class first to assess where you are, and then take again after you complete the challenge.

This class is great for:
Athletic Mobility

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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