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Class Timeline

Release
Massage Pelvic Floor
Release
Childs Pose, Wide Forward Fold
Release
Squat with Chair, Lateral Low Lunges, Deep Squats
Self Massage Techniques and Progressions for your Posterior Pelvic Floor (your butt)
LEVEL All
Diana Zotos Florio
6:54
Equipment Required:
Feel like your butt does the majority of your core work? Every time you do crunches or just while your standing doing the dishes planks your cheeks squeeze together like your holding in a fart? That may mean you use your butt as your core, squeezing it to create a false stability in your pelvis. This stability really should come from your core canister. So before you embark on becoming aware and creating strength in your deep core, bring some release and self-massage to those overworking posterior pelvic floor and butt muscles.

This class is great for:

Release

Massage Pelvic Floor

Release

Childs Pose, Wide Forward Fold

Release

Squat with Chair, Lateral Low Lunges, Deep Squats
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