Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Massage Pelvic Floor
Release
Childs Pose, Wide Forward Fold
Release
Squat with Chair, Lateral Low Lunges, Deep Squats
Self Massage Techniques and Progressions for your Posterior Pelvic Floor (your butt)
Duration
6:54
Instructor
Diana Zotos Florio
Class Level: All
Equipment Required
Chair  Release Balls  Yoga Blocks
Feel like your butt does the majority of your core work? Every time you do crunches or just while your standing doing the dishes planks your cheeks squeeze together like your holding in a fart? That may mean you use your butt as your core, squeezing it to create a false stability in your pelvis. This stability really should come from your core canister. So before you embark on becoming aware and creating strength in your deep core, bring some release and self-massage to those overworking posterior pelvic floor and butt muscles.
This class is great for:
Mom Support  Postpartum  Prenatal

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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