Join Kyle for the second installment of Anapana meditation. The technique is simple: observe your breath as a focal point for the mind. This session starts to pose the question: why am I doing this? What's the point of this meditation? Tune in to explore these questions for yourself and move into a space to slow down, calm down, and deepen the connection with yourself.
TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.
