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The Focused Fix: Neck Restoration
Duration
12:55
Instructor
Class Level: All
Focus
Neck
Equipment Required
Yoga Blocks

Neck pain? Staring down at screens, carrying backpacks, purses, bags, holding babies, stress, using accessory muscles to breathe, jaw clenching, clavicle or other shoulder girdle injuries can all restrict mobility and potentially cause discomfort in the neck and upper body. This therapeutic snack is designed to undo tension & provide some relief!

This class is great for:
Neck Pain  Mindfulness  Stress Management

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The Focused Fix: Hip Mobility + Recovery at Work
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