Shoulder

Giulia Pline
Level 1
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Quadruped Scapula Stability
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Scapula stability, External Rotation
Giulia Pline
Level 1
Snack
Shoulder Therapeutic Snack: Tools to Help Improve Shoulder Pain
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Shoulder Wall Series
Giulia Pline
Level 1
Snack
Shoulder Therapeutic Snack: Passive Pec Stretch & Posterior Shoulder Activation
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Scapula TYI
Tune Your Body for Ski Season
14:34
Giulia Pline
Level 1, All
Flow + Mobility
Ski Warm Up
17:33
Peiling Junek
Level 1
Snack
Shoulder Mobility: Gomukhasana Exploration
16:21
Giulia Pline
Level 3
Flow
Short & Spicy Strength Circuit: Upper Body and Core
18:00
Kelly Love
Level 1
Snack
Forward Head Posture Be GONE!
Giulia Pline
Level 2
Flow
Gomukasana Arm Exploration (Shoulder Rotation & Mobility)
12:48
Marisa Sako
Level 1
Flow + Mobility
Airplane Mode
40:10
Giulia Pline
Level 1, All
Mobility
Full Body Joint Mobility (CARs) Daily Practice #1
37:57
Kristina Clemons
Level 1, All
Restorative
Roll & Release: a Self Massage Class
39:46
Kristina Clemons
Level 2
Flow
Shoulder Conditioning for Half Binds
23:59
Kristina Clemons
Level All
Flow
Half Bind Flow
22:06
Kristina Clemons
Level 1, All
Snack
Shoulder Internal Rotation
43:25
Kristina Clemons
Level 2
Flow
Upper Body Strength: Pushing and Pulling
42:17
Marisa Sako
Level 2
Flow
Spiral Line Flow
33:04
Kristina Clemons
Level 1
Flow
Build Your Pulling Power
20:36
Kristina Clemons
Level 1, All
Foundation
Weights and Resistance 101: How to Get Started
26:55
Kristina Clemons
Level 1
Flow
Build Your Pushing Power
34:32
Giulia Pline
Level 3
Flow
Full Body Resistance Band Warm-Up
37:57
Giulia Pline
Level 3
Flow
Banded Strength: Shoulder Rotator Cuff
27:57
Giulia Pline
Level 1, All
Mobility + Restorative
Evening Wind Down B
24:28
Giulia Pline
Level 1, All
Mobility + Restorative
Evening Wind Down C
1:13:35
Marisa Sako
Level 3
Flow
Squats with a Twist: Shoulder and Spinal Rotation
28:33
Giulia Pline
Level 1, 2, All
Flow + Mobility
Morning Mobility B
1:01:33
Amber Gregory
Level 2
Flow
Shoulder Therapy Flow
23:36
Giulia Pline
Level All
Mobility
Morning Mobility C
23:14
Diana Zotos Florio
Level 2
Flow + Snack
Core Before You Move
34:19
Marisa Sako
Level 2
Flow
The Many Variations of Chaturanga!
49:29
Marisa Sako
Level 2
Flow
Explore the Path to Upward Dog
44:35
Marisa Sako
Level 1
Flow
Sun Salutation Break Down
1:03:07
Peiling Junek
Level 3
Flow
3-D Spinal Mobility Flow
40:30
Peiling Junek
Level 1
Flow
Spinal Mobility : Flexion + Extension
23:26
Peiling Junek
Level All
Snack
Upper Body Release & Stretch
52:54
Peiling Junek
Level 2
Flow
Core Connection: Rotational Flow
20:18
Peiling Junek
Level All
Foundation
Desk Yoga: Stacked Spine
52:47
Peiling Junek
Level 2
Flow
Sidebending Sequence for Finding your Center
16:37
Diana Zotos Florio
Level 1, All
Snack
Shoulder Blade Mobility
Optimizing Your Shoulder Mobility & Strength
31:54
Kristina Clemons
Level 1
Flow
Gentle intro to arm and shoulder strength
1:06:33
Kristina Clemons
Level 3
Flow
Crow Flow!
32:27
Giulia Pline
Level 1
Flow
Shoulder Flexion Gentle Flow
37:59
Giulia Pline
Level 2
Flow
Resistance Flow for Shoulder Strength & Mobility
41:13
Giulia Pline
Level 2
Flow
Shoulder Flexion for Dynamic Strength
47:21
Giulia Pline
Level 3
Flow
Advanced flow for Shoulder Strength & Mobility
14:07
Giulia Pline
Level All
Foundation
Shoulder Flexion: Mobility & Strength
15:40
Giulia Pline
Level All
Snack
Fundamentals of Shoulder Flexion
21:25
Kristina Clemons
Level All
Mindfulness + Restorative + Snack
Short and Sweet Restorative Yoga
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