Shoulder

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15:48
Kristina Clemons
Level 1
Strength + Snack
Favorite
The Focused Fix: Mid Back Strength
48:15
Kristina Clemons
Level 3
Strength
Favorite
Physiyoga Strength: Upper Body Stability
22:34
Kristina Clemons
Level 2
Strength
Favorite
Physiyoga Strength: Upper Body + Core Conditioning
35:01
Kristina Clemons
Level 2
Strength + Mobility
Favorite
Physiyoga Flow: Upper Body Conditioning + Strength
09:30
Giulia Pline
Level All
Restorative
Favorite
Stretch & Release: Neck Recovery 2
52:21
Emily Giovine
Level 2
Flow
Favorite
Physiyoga Forearm Stand Part 2: Flow
35:51
Emily Giovine
Level 2, 1
Mobility
Favorite
Physiyoga Forearm Stand Part 1: Free the Upper Back!
10:49
Peiling Junek
Level 1
Snack
Favorite
Prenatal Snack: Shoulders and Upper Back
30:55
Peiling Junek
Level 2
Mobility
Favorite
Digging Deep into Dolphin
12:31
Emily Giovine
Level 2
Snack
Favorite
3 Ways to Approach Full Wheel Pose
1:03:14
Emily Giovine
Level 2
Flow
Favorite
A Physiyoga Journey to Full Wheel
47:15
Diana Zotos Florio
Level 2
Favorite
Live Class Recording: Building a Better Chaturanga/Push-up
50:10
Emily Giovine
Level 2
Favorite
Live Class Recording: Get Strong & Stable in Side Plank
16:54
Peiling Junek
Level 1
Snack
Favorite
Shoulder Mobility: Reverse Prayer Pose
31:51
Kristina Clemons
Level 2
Mobility + Flow
Favorite
Hip Mobility & Strength Flow
Giulia Pline
Level 1
Flow
Favorite
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Flow
Favorite
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Snack
Favorite
Shoulder Therapy: Dynamic Stability
Giulia Pline
Level 2
Snack
Favorite
Shoulder Therapy: Building Strength
Giulia Pline
Level 1
Snack
Favorite
Shoulder Therapeutic Snack: Tools to Support Shoulder Pain
Giulia Pline
Level 2
Snack
Favorite
Shoulder Therapy: Wall Series for Mobility
Giulia Pline
Level 1
Snack
Favorite
Shoulder Therapy: Supportive Techniques for Better Posture
Giulia Pline
Level 2
Snack
Favorite
Shoulder Therapy: Stablize Your Shoulder Blades
Favorite
Tune Your Body for Ski Season
17:33
Peiling Junek
Level 1
Snack
Favorite
Shoulder Rotation & Mobility: Gomukhasana Arms
16:21
Giulia Pline
Level 3
Strength
Favorite
Short & Spicy Strength Circuit: Upper Body and Core
18:00
Kelly Love
Level 1
Snack
Favorite
Forward Head Posture Be GONE!
Giulia Pline
Level 2
Flow
Favorite
Live Class Recording: Shoulder Mobility for Gomukasana
12:48
Marisa Sako
Level 1
Mobility + Flow
Favorite
Airplane Mode: Simple Moves for Limited Space
39:46
Kristina Clemons
Level 2
Flow
Favorite
Shoulder Conditioning for Half Binds
23:59
Kristina Clemons
Level All
Flow
Favorite
Half Bind Flow
22:06
Kristina Clemons
Level All, 1
Snack
Favorite
Shoulder Internal Rotation
43:25
Kristina Clemons
Level 2
Strength + Flow
Favorite
Upper Body Strength: Pushing and Pulling
42:17
Marisa Sako
Level 2
Flow
Favorite
Spiral Line Flow
33:04
Kristina Clemons
Level 1
Strength
Favorite
Build Your Pulling Power
15:53
Peiling Junek
Level 1
Snack
Favorite
Mom Circuit: Upper Body Release for Holding Babies
26:55
Kristina Clemons
Level 1
Strength + Flow
Favorite
Build Your Pushing Power
38:05
Amber Gregory
Level 1
Flow
Favorite
Expansive Breath for an Open Chest
34:32
Giulia Pline
Level 3
Strength
Favorite
Full Body Resistance Band Warm-Up
37:57
Giulia Pline
Level 3
Flow
Favorite
Banded Strength: Shoulder Rotator Cuff
24:28
Giulia Pline
Level 1, All
Mobility
Favorite
Evening Wind Down C
1:13:35
Marisa Sako
Level 3
Flow
Favorite
Squats with a Twist: Shoulder and Spinal Rotation
1:01:33
Amber Gregory
Level 2
Flow
Favorite
Shoulder Therapy Flow
23:14
Diana Zotos Florio
Level 2
Snack + Flow
Favorite
Core Before You Move
34:19
Marisa Sako
Level 2
Flow
Favorite
The Many Variations of Chaturanga!
1:03:07
Peiling Junek
Level 3
Flow
Favorite
3-D Spinal Mobility Flow
40:30
Peiling Junek
Level 1
Flow
Favorite
Spinal Mobility: Flexion + Extension
52:54
Peiling Junek
Level 2
Flow
Favorite
Core Connection: Rotational Flow
20:18
Peiling Junek
Level All
Foundation
Favorite
Finding a Neutral Stacked Spine
52:47
Peiling Junek
Level 2
Flow
Favorite
Spine Side Bending Sequence for Finding Your Center
16:37
Diana Zotos Florio
Level 1, All
Snack
Favorite
Shoulder Blade Mobility
Favorite
Optimizing Your Shoulder Mobility & Strength
31:54
Kristina Clemons
Level 1
Flow
Favorite
Gentle Intro to Arm and Shoulder Strength
1:06:33
Kristina Clemons
Level 3
Flow
Favorite
Crow Flow!
32:27
Giulia Pline
Level 1
Flow
Favorite
Gentle Shoulder Flexion Flow
37:59
Giulia Pline
Level 2
Flow
Favorite
Resistance Flow for Shoulder Strength & Mobility
41:13
Giulia Pline
Level 2
Flow
Favorite
Dynamic Shoulder Flexion Strength
47:21
Giulia Pline
Level 3
Flow
Favorite
Advanced Flow for Shoulder Strength & Mobility
14:07
Giulia Pline
Level All
Foundation
Favorite
Shoulder Flexion: Learning the Foundations
15:40
Giulia Pline
Level All
Snack
Favorite
Optimizing Your Shoulder Flexion
21:25
Kristina Clemons
Level All
Mindfulness + Restorative
Favorite
Short and Sweet Restorative Yoga
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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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