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Class Timeline

Release
Pecs
Support
Upper Back
Flow
Chin Tucks, Pec Stretch at Wall, Wall Angels, Upper Back Strengthening with Strap/Band, Seated Supermans with Desk
Forward Head Posture Be GONE!
Duration
18:00
Instructor
Class Level: 1
Let’s face it, the pandemic has forced us to be online more than ever before. “ZOOMing” all day long is a big contributor to forward head posture. In this movement snack, we will work to counter forward head posture with some breath work, chest opening and upper back strengthening.
This class is great for:
Yoga at Work  Athletic Mobility  Posture

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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