Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Pecs
Support
Upper Back
Flow
Chin Tucks, Pec Stretch at Wall, Wall Angels, Upper Back Strengthening with Strap/Band, Seated Supermans with Desk
Forward Head Posture Be GONE!
Duration
18:00
Instructor
Kelly Love
Class Level: 1
Let’s face it, the pandemic has forced us to be online more than ever before. “ZOOMing” all day long is a big contributor to forward head posture. In this movement snack, we will work to counter forward head posture with some breath work, chest opening and upper back strengthening.
This class is great for:
Athletic Mobility  Posture  Yoga at Work

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Foundation
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Build Your Foundation: Core Breathwork
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