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Class Timeline

Release
Pecs
Support
Upper Back
Flow
Chin Tucks, Pec Stretch at Wall, Wall Angels, Upper Back Strengthening with Strap/Band, Seated Supermans with Desk
Forward Head Posture Be GONE!
Duration
18:00
Instructor
Class Level: 1
Focus
Neck  Mid-Upper Back  Shoulder
Equipment Required
Long Resistance Band or Strap
Let’s face it, the pandemic has forced us to be online more than ever before. “ZOOMing” all day long is a big contributor to forward head posture. In this movement snack, we will work to counter forward head posture with some breath work, chest opening and upper back strengthening.
This class is great for:
Yoga at Work  Athletic Mobility  Posture
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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