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Class Timeline

Release
360˚ Breath
Flow
Shoulder Stretch, Cat/Cow, Chest Opener with Strap, Supported Bridge Pose
Expansive Breath for an Open Chest
Duration
38:05
Instructor
Class Level: 1
Equipment Required
Yoga Mat  Yoga Blocks  Yoga Strap
This moving meditation will help you to check in and connect with the expansiveness of the breath. We begin with a 3 part breathing technique and combine movement to embody the ability to stay grounded while cultivating a sense of lightness through the body and mind.
This class is great for:
Breathing Techniques  Mindfulness  Posture

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