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Class Timeline

Release
360˚ Breath, 3 Part Inhale
Mindful Realignment
Maintain Space in the Chest While Taking Arms Overhead
Flow
Cat/Cow, Down Dog, Forward Fold, Stand/Lift Arms with Block and Strap, Child's Pose, Bridge Pose, Savasana

Release

360˚ Breath, 3 Part Inhale

Mindful Realignment

Maintain Space in the Chest While Taking Arms Overhead

Flow

Cat/Cow, Down Dog, Forward Fold, Stand/Lift Arms with Block and Strap, Child’s Pose, Bridge Pose, Savasana
Expansive Breath for an Open Chest
LEVEL 1
Amber Gregory
38:05
Equipment Required:
This moving meditation will help you to check in and connect with the expansiveness of the breath. We begin with a 3 part breathing technique and combine movement to embody the ability to stay grounded while cultivating a sense of lightness through the body and mind.

This class is great for:

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