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Class Timeline

Release
360Ëš Breath
Flow
Shoulder Stretch, Cat/Cow, Chest Opener with Strap, Supported Bridge Pose
Expansive Breath for an Open Chest
Duration
38:05
Instructor
Class Level: 1
Focus
Mid-Upper Back  Shoulder
Equipment Required
Yoga Mat  Yoga Blocks  Yoga Strap
This moving meditation will help you to check in and connect with the expansiveness of the breath. We begin with a 3 part breathing technique and combine movement to embody the ability to stay grounded while cultivating a sense of lightness through the body and mind.
This class is great for:
Breathing Techniques  Mindfulness  Posture
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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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