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Class Timeline

Release
360˚ Breath
Support
Deep Stabilizers of the Core/Spine, Hips, Shoulders
Mindful Realignment
Maintain 360˚ breath in Core Activation through Movement
Flow
Resistance Bands Incorporated Throughout: Banded Breathing with Tow Taps, Glute Bridge, Shoulder Mobility, Warrior 3 Kick Backs, Cat/Cow, Down Dog, Heel Raises, Chair Squat
Full Body Resistance Band Warm-Up
LEVEL 3
Giulia Pline
34:32
Equipment Required:
Warm up your body or prep for an activity with this resistance band warm up. Activate the shoulder, hip, core stabilizers, and build strength, mobility, heat and resilience.

This class is great for:

Release

360˚ Breath

Support

Deep Stabilizers of the Core/Spine, Hips, Shoulders

Mindful Realignment

Maintain 360˚ breath in Core Activation through Movement

Flow

Resistance Bands Incorporated Throughout: Banded Breathing with Tow Taps, Glute Bridge, Shoulder Mobility, Warrior 3 Kick Backs, Cat/Cow, Down Dog, Heel Raises, Chair Squat
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