Full Body Resistance Band Warm-Up

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Class Timeline

Release

360˚ Breath

Support

Deep Stabilizers of the Core/Spine, Hips, Shoulders

Mindful Realignment

Maintain 360˚ breath in Core Activation through Movement

Flow

Resistance Bands Incorporated Throughout: Banded Breathing with Tow Taps, Glute Bridge, Shoulder Mobility, Warrior 3 Kick Backs, Cat/Cow, Down Dog, Heel Raises, Chair Squat

Full Body Resistance Band Warm-Up

LEVEL 3

Giulia Pline

34:32

Equipment Required:

2 Looped Band, 2 Mini Loop Resistance Bands, Chair, Long Resistance Band, Yoga Mat

Warm up your body or prep for an activity with this resistance band warm up. Activate the shoulder, hip, core stabilizers, and build strength, mobility, heat and resilience.

This class is great for:

Athletic Strength Cycling Golfers Hiking Postpartum Posture Runners Skiers Snowboarders Surfers Swimmers Tennis Throwers