Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
360˚ Breath
Support
Deep Stabilizers of the Core/Spine, Hips, Shoulders
Flow
Abdominal Work, Glute Bridge, Shoulder Mobility, Warrior 3 Kick Backs, Chair Squat
Full Body Resistance Band Warm-Up
Duration
34:32
Instructor
Giulia Pline
Class Level: 3
Warm up your body or prep for an activity with this resistance band warm up. Activate the shoulder, hip, core stabilizers, and build strength, mobility, heat and resilience.
This class is great for:
Athletic Strength

Additional Videos

15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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