Full Body Resistance Band Warm-Up

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Class Timeline

Release

360˚ Breath

Support

Deep Stabilizers of the Core/Spine, Hips, Shoulders

Flow

Abdominal Work, Glute Bridge, Shoulder Mobility, Warrior 3 Kick Backs, Chair Squat

Full Body Resistance Band Warm-Up

Duration
34:32

Instructor
Giulia Pline

Class Level: 3

Focus
Full Body Hip Shoulder

Equipment Required
2 Looped Band 2 Mini Loop Resistance Bands Chair Long Resistance Band Yoga Mat

Warm up your body or prep for an activity with this resistance band warm up. Activate the shoulder, hip, core stabilizers, and build strength, mobility, heat and resilience.

This class is great for:
Athletic Strength