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Class Timeline

Release
360˚ Breath
Support
Deep Stabilizers of the Core/Spine, Hips, Shoulders
Mindful Realignment
Maintain 360˚ breath in Core Activation through Movement
Flow
Resistance Bands Incorporated Throughout: Banded Breathing with Tow Taps, Glute Bridge, Shoulder Mobility, Warrior 3 Kick Backs, Cat/Cow, Down Dog, Heel Raises, Chair Squat
Full Body Resistance Band Warm-Up
34:32
Giulia Pline
Focus
Core  Hip  Legs  Shoulder
Warm up your body or prep for an activity with this resistance band warm up. Activate the shoulder, hip, core stabilizers, and build strength, mobility, heat and resilience.

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