Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
360˚ Breath
Support
Deep Stabilizers of the Core/Spine, Hips, Shoulders
Flow
Abdominal Work, Glute Bridge, Shoulder Mobility, Warrior 3 Kick Backs, Chair Squat
Full Body Resistance Band Warm-Up
Duration
34:32
Instructor
Giulia Pline
Class Level: 3

Warm up your body or prep for an activity with this resistance band warm up. Activate the shoulder, hip, core stabilizers, and build strength, mobility, heat and resilience.

This class is great for:
Athletic Strength

Additional Videos

34:27
Diana Zotos Florio
Level 3
Strength
Physiyoga Strength: Hip Hinge Burner!
38:10
Giulia Pline
Level 2
Strength
Physiyoga Strength: Full Body Conditioning
31:51
Kristina Clemons
Level 2
Mobility + Strength
Physiyoga Strength: Hip Mobility + Stability
21:21
Giulia Pline
Level 1
Breath Work + Restorative
Low Back Restoration with Soothing Breathwork
36:37
Diana Zotos Florio
Level 2
Strength
Starting Deadlift Circuits: Hinging + Back Strength
35:05
Giulia Pline
Level 1
Restorative
Evening Wind Down 1
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