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Class Timeline

Release
Grippy Pecs, Jacked Up Flexors of Forearms/Wrist/Hands
Support
Thoracic Spine Mobility
Mindful Realignment
Weight-Bearing in Hands Against Gravity
Flow
Seated Forearm Release, Pec Stretch at Wall, Wrist/Forearm Stretch with Interlaced Fingers, Foreward Fold, Chest Opener, Cat/Cow with Wrist Stretch, Down Dog, Child's Pose
Mom circuit: Upper Body Release for Holding Babies
LEVEL 1
Peiling Junek
15:53
Equipment Required:
This 15-minute Mom Circuit releases and restores an upper body taxed by carrying around increasingly heavier and heavier babies and toddlers.

This class is great for:

Release

Grippy Pecs, Jacked Up Flexors of Forearms/Wrist/Hands

Support

Thoracic Spine Mobility

Mindful Realignment

Weight-Bearing in Hands Against Gravity

Flow

Seated Forearm Release, Pec Stretch at Wall, Wrist/Forearm Stretch with Interlaced Fingers, Foreward Fold, Chest Opener, Cat/Cow with Wrist Stretch, Down Dog, Child’s Pose
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