Mom Circuit: Upper Body Release for Holding Babies

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Class Timeline

Release

Pecs, Forearms/Wrist/Hands

Flow

Self Massage Forearms, Pec Stretch, Wrist Stretch, Cat/Cow, Down Dog

Mom Circuit: Upper Body Release for Holding Babies

Duration
15:53

Instructor

Class Level: 1

Focus
Upper Body Hand/Wrist Shoulder

Equipment Required
Yoga Mat Wall Yoga Blocks

This 15-minute Mom Circuit releases and restores an upper body taxed by carrying around increasingly heavier and heavier babies and toddlers.

This class is great for:
Mom Support Postpartum

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Class Timeline

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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