Physiyoga: physical therapy principles meet mindful movement

To access this content, you must purchase a Threes Physiyoga membership. Click Join at top to subscribe!

Class Timeline

Release
Pecs, Forearms/Wrist/Hands
Flow
Self Massage Forearms, Pec Stretch, Wrist Stretch, Cat/Cow, Down Dog
Mom Circuit: Upper Body Release for Holding Babies
Duration
15:53
Instructor
Peiling Junek
Class Level: 1
Equipment Required
Wall  Yoga Blocks  Yoga Mat
This 15-minute Mom Circuit releases and restores an upper body taxed by carrying around increasingly heavier and heavier babies and toddlers.
This class is great for:
Mom Support  Postpartum

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.