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Class Timeline

Release
Back line of the body, Pecs, superficial core layers
Uptrain
Transversus abdominis, multifidus
Mindfully Realign
Semental mobility, hinging vs. rounding
Flow
Cat/cow, roll ups + downs

Release

Back line of the body, Pecs, superficial core layers

Uptrain

Transversus abdominis, multifidus

Mindfully Realign

Semental mobility, hinging vs. rounding

Flow

Cat/cow, roll ups + downs
Spinal Mobility : Flexion + Extension
LEVEL 1
Peiling Junek
40:30
Equipment Required:
Master the basics of segmental mobility in the sagittal plane by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training.

This class is great for:

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