Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Back of the Body, Pecs, Superficial Core Muscles
Uptrain
Transversus Abdominis, Multifidus (Spinal Muscles)
Flow
Spinal Mobility: Flexion + Extension
Duration
40:30
Instructor
Peiling Junek
Class Level: 1
Equipment Required
Release Balls  Yoga Blocks
Explore segmental mobility in the sagittal plane (actions of flexion and extension) in the vertebral column. We will do some release work and yoga movements to see how well one can move the components of the spine independently and discuss why this dissociation is important.
This class is great for:
Posture  Yoga at Work

Additional Videos

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Peiling Junek
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Simple Movement & Mobility Flow
11:56
Giulia Pline
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Strength
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35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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