Shoulder Mobility: Reverse Prayer Pose

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Class Timeline

Release

Rhomboids & Pecs

Flow

Side Lying Pec Stretch, Shoulder Awareness in Cobra Variations, Gomukhasana with Strap, Arm Variations Moving Towards Reverse Prayer

Shoulder Mobility: Reverse Prayer Pose

Duration
16:54

Instructor

Class Level: 1

Focus
Shoulder Upper Body

Equipment Required
2 Release balls in a tote (or put them in a sock) Yoga Blocks Yoga Strap

We start this journey to reverse prayer mudra by releasing the upper back and pecs. We then work to intelligently integrate the shoulders into the back with the arms in internal rotation to achieve an easeful reverse prayer.

This class is great for:
Athletic Mobility Posture Swimmers

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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