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Class Timeline

Release
Rhomboids & Pecs
Flow
Side Lying Pec Stretch, Shoulder Awareness in Cobra Variations, Gomukhasana with Strap, Arm Variations Moving Towards Reverse Prayer
Shoulder Mobility: Reverse Prayer Pose
Duration
16:54
Instructor
Class Level: 1
We start this journey to reverse prayer mudra by releasing the upper back and pecs. We then work to intelligently integrate the shoulders into the back with the arms in internal rotation to achieve an easeful reverse prayer.
This class is great for:
Athletic Mobility  Posture  Swimmers

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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