Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Rhomboids & Pecs
Flow
Side Lying Pec Stretch, Shoulder Awareness in Cobra Variations, Gomukhasana with Strap, Arm Variations Moving Towards Reverse Prayer
Shoulder Mobility: Reverse Prayer
Duration
16:54
Instructor
Peiling Junek
Class Level: 1
We start this journey to reverse prayer mudra by releasing the upper back and pecs. We then work to intelligently integrate the shoulders into the back with the arms in internal rotation to achieve an easeful reverse prayer.
This class is great for:
Athletic Mobility  Posture  Swimmers

Additional Videos

15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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