Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Rhomboids & Pecs
Flow
Side Lying Pec Stretch, Shoulder Awareness in Cobra Variations, Gomukhasana with Strap, Arm Variations Moving Towards Reverse Prayer
Shoulder Mobility: Reverse Prayer Pose
Duration
16:54
Instructor
Peiling Junek
Class Level: 1
We start this journey to reverse prayer mudra by releasing the upper back and pecs. We then work to intelligently integrate the shoulders into the back with the arms in internal rotation to achieve an easeful reverse prayer.
This class is great for:
Athletic Mobility  Posture  Swimmers

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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