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Class Timeline

Release
Upper Back/ Pecs
Support
Shoulders
Flow
Upper Back and Shoulder Blade Ball Release, Pec Stretches at Wall, Seated Arm Variations & Side Bends
Prenatal Snack: Shoulders and Upper Back
Duration
10:49
Instructor
Class Level: 1
Equipment Required
Chair  Release Balls  Wall
This prenatal snack aims to relieve tension and overwork in the shoulders and upper back. A generous dose of release work is followed by some range-of-motion exercises with the arms to support healthy shoulder joint and upper back function.
This class is great for:
Prenatal

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