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Class Timeline

Release
wrist stretch with block
Support
Wrist strength, pushing action
Mindful realignment
Weigh placement of hands
Flow
Wrist mobility, forearm strength, sun salutation with hands on a chair, core activation, crow pose on the back
Gentle intro to arm and shoulder strength
LEVEL 1
Kristina Clemons
31:54
Equipment Required:
Master the basics of weight placement on the hands, and an intro to arm strength by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training.

This class is great for:

Release

wrist stretch with block

Support

Wrist strength, pushing action

Mindful realignment

Weigh placement of hands

Flow

Wrist mobility, forearm strength, sun salutation with hands on a chair, core activation, crow pose on the back
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