3-D Spinal Mobility Flow

To access this content, you must purchase a Threes Physiyoga membership. Click Join at top to subscribe!

Add to Favorites

Class Timeline

Downtrain

Back of the Body, Pecs, QL, Teres Minor, Superficial Core

Uptrain

Transversus Abdominis, Multifidus, Rotatores

Flow

Twisting Lunges, Warrior 2, Down Dog, Chair Pose Variations

3-D Spinal Mobility Flow

Duration
1:03:07

Instructor
Peiling Junek

Class Level: 3

Focus
Core Shoulder Spine

Equipment Required
Release Balls Yoga Blocks

This class combines neutral stacking and segmental mobility in all three planes of movement. We will stack, lengthen, and twist with awareness of the neutral spine and segmental mobility. Can you keep these optimal relationships going during this faster-paced flow? What’s your tipping point?

This class is great for:
Posture Yoga at Work