Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Downtrain
Back of the Body, Pecs, QL, Teres Minor, Superficial Core
Uptrain
Transversus Abdominis, Multifidus, Rotatores
Flow
Twisting Lunges, Warrior 2, Down Dog, Chair Pose Variations
3-D Spinal Mobility Flow
Duration
1:03:07
Instructor
Peiling Junek
Class Level: 3
Equipment Required
Release Balls  Yoga Blocks
This class combines neutral stacking and segmental mobility in all three planes of movement. We will stack, lengthen, and twist with awareness of the neutral spine and segmental mobility. Can you keep these optimal relationships going during this faster-paced flow? What’s your tipping point?
This class is great for:
Posture  Yoga at Work

Additional Videos

34:27
Diana Zotos Florio
Level 3
Strength
Physiyoga Strength: Hip Hinge Burner!
38:10
Giulia Pline
Level 2
Strength
Physiyoga Strength: Full Body Conditioning
31:51
Kristina Clemons
Level 2
Mobility + Strength
Physiyoga Strength: Hip Mobility + Stability
21:21
Giulia Pline
Level 1
Breath Work + Restorative
Low Back Restoration with Soothing Breathwork
36:37
Diana Zotos Florio
Level 2
Strength
Starting Deadlift Circuits: Hinging + Back Strength
35:05
Giulia Pline
Level 1
Restorative
Evening Wind Down 1
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