3-D Spinal Mobility Flow

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Class Timeline

Downtrain

Back line of body, Pecs, QL, intercostals, teres minor, superficial core

Uptrain

Transversus abdominis, multifidus, rotatores

Mindfully Realign

Moving with segmental mobility

Flow

Twisting lunges, warrior 2 poses, downdog splits, chair, skier's pose

Downtrain

Back line of body, Pecs, QL, intercostals, teres minor, superficial core

Uptrain

Transversus abdominis, multifidus, rotatores

Mindfully Realign

Moving with segmental mobility

Flow

Twisting lunges, warrior 2 poses, downdog splits, chair, skier’s pose

3-D Spinal Mobility Flow

LEVEL 3

Peiling Junek

1:03:07

Equipment Required:

Release Balls, Yoga Blocks

Test your comprehension of moving with spinal segmental mobility by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing

This class is great for:

General Posture Yoga at Work

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Class Timeline

Downtrain

Uptrain

Mindfully Realign

Flow

This class is great for:

Also Recommended For You

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