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Class Timeline

Downtrain
Back of the Body, Pecs, QL, Teres Minor, Superficial Core
Uptrain
Transversus Abdominis, Multifidus, Rotatores
Flow
Twisting Lunges, Warrior 2, Down Dog, Chair Pose Variations
3-D Spinal Mobility Flow
Duration
1:03:07
Instructor
Class Level: 3
Equipment Required
Release Balls  Yoga Blocks
This class combines neutral stacking and segmental mobility in all three planes of movement. We will stack, lengthen, and twist with awareness of the neutral spine and segmental mobility. Can you keep these optimal relationships going during this faster-paced flow? What’s your tipping point?
This class is great for:
Posture  Yoga at Work

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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