fbpx

Class Timeline

Downtrain
Back line of body, Pecs, QL, intercostals, teres minor, superficial core
Uptrain
Transversus abdominis, multifidus, rotatores
Mindfully Realign
Moving with segmental mobility
Flow
Twisting lunges, warrior 2 poses, downdog splits, chair, skier's pose

Downtrain

Back line of body, Pecs, QL, intercostals, teres minor, superficial core

Uptrain

Transversus abdominis, multifidus, rotatores

Mindfully Realign

Moving with segmental mobility

Flow

Twisting lunges, warrior 2 poses, downdog splits, chair, skier’s pose
3-D Spinal Mobility Flow
LEVEL 3
Peiling Junek
1:03:07
Equipment Required:
Test your comprehension of moving with spinal segmental mobility by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing

This class is great for:

Also Recommended For You
3-D Spinal Mobility Flow
Peiling Junek

|

Level 3
1:03:07
Advanced Core Strength Class: Kicking it Up on All 4's
Diana Zotos Florio

|

Level 3
7:50
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
Diana Zotos Florio

|

Level 3
4:50
Advanced Core Strength: Back to your Back
Diana Zotos Florio

|

Level 2
8:58
Advanced Flow for Core Strength
Kristina Clemons

|

Level 3
1:02:42
Advanced flow for Shoulder Strength & Mobility
Giulia Pline

|

Level 3
47:21
Alternate Nostril Breathing
Emily Giovine

|

Level 1
10:38
Anatomy & Function of Lower Back
Kristina Clemons

|

Level All
12:01
Anatomy & Function of the Core
Diana Zotos Florio

|

Level All
14:14
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.