3-D Spinal Mobility Flow

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Class Timeline

Downtrain

Back line of body, Pecs, QL, intercostals, teres minor, superficial core

Uptrain

Transversus abdominis, multifidus, rotatores

Mindfully Realign

Moving with segmental mobility

Flow

Twisting lunges, warrior 2 poses, downdog splits, chair, skier's pose

3-D Spinal Mobility Flow

LEVEL 3

Peiling Junek

1:03:07

Equipment Required:

Release Balls, Yoga Blocks

Test your comprehension of moving with spinal segmental mobility by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing

This class is great for:

General Posture Yoga at Work

Downtrain

Back line of body, Pecs, QL, intercostals, teres minor, superficial core

Uptrain

Transversus abdominis, multifidus, rotatores

Mindfully Realign

Moving with segmental mobility

Flow

Twisting lunges, warrior 2 poses, downdog splits, chair, skier’s pose

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Class Timeline

This class is great for:

Downtrain

Uptrain

Mindfully Realign

Flow

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